Winter Sports Nutrition keeps you going
When it comes to winter sports, winter sports nutrition is a great way to ensure that your body is in top shape and that you have enough readily accessible fuel to get you through training as well as the rest of the day. Gone is the day of just worrying about getting your ski coat on.
Since energy is essential to peak performance, and rigorous activities such as skiing and snowboarding, along with the added demands of those extra pounds of ski gear can consume a lot of calories, athletes who engage in winter sports need an adequate supply of good carbohydrates for winter sports nutrition.
Whole grains such as oatmeal and brown rice, as well as pasta, beans, and starchy vegetables all provide a lot of fuel to keep your body going, and allow skiers and snowboarders to achieve optimum performance results.
While carbohydrates are the most important source of energy, proteins are also essential, as they help the body to build muscle and boost the body’s immune system. In addition, good fats such as those found in nuts, seeds, and olive oil can also help build stamina and provide long term sources of energy.
Winter sports nutrition, also means hydration
Another important thing to keep in mind if you are a winter sports athlete is the importance of keeping your body hydrated. Since most winter sports offer such a strenuous workout, and sometimes cumbersome ski gear is too much , fluids should be replaced more regularly.
